Nutrient Comparison: Pie, mince, prepared from recipe VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Acorns:
- 7 ounces of Pie, mince, prepared from recipe have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Acorns:
- 7 ounces of Pie, mince, prepared from recipe have 1.9 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Calcium, 5.5 times more Copper, 4.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 1.3 times more Energy, 2.2 times more Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.