Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Acorns
Weight per 300 calories
Pie, mince, prepared from recipe
104g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Pie, mince, prepared from recipe, which is high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Acorns?
Pie, Mince, Prepared From Recipe VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Acorns?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Acorns:
300 calories of Pie, mince, prepared from recipe have 1.8 times more Vitamin B1 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Pie, mince, prepared from recipe as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Acorns:
300 calories of Pie, mince, prepared from recipe have 2.5 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 4.1 times more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Magnesium
Both Pie, mince, prepared from recipe as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, mince, prepared from recipe have 1.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein