Comparing Nutrients in 300 calories AcornsVS Pie, peach
Weight per 300 calories
Acorns
77.5g
Pie, peach
134g
Acorns have 1.7 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pie, peach?
Discover which food has more nutrients per 300 calories - Acorns or Pie, peach?
Lets compare vitamin content per 300 calories of Acorns vs Pie, peach:
300 calories of Acorns have 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 13.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie, peach.
Both Acorns and Pie, peach provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pie, peach:
300 calories of Acorns have 6.8 times more Copper, 6 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Potassium than Pie, peach.
While 300 kcal of Pie, peach contain more Sodium than Raw Acorns.
Both Acorns and Pie, peach contain similar levels of Iron per 300 calories.
300 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Pie, peach lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.4 times more Fat and 1.9 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Pie, peach offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Protein