Nutrient Comparison: Pie, mince, prepared from recipe VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, mince, prepared from recipe versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, mince, prepared from recipe vs Acorns:
- 14 ounces of Pie, mince, prepared from recipe have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, mince, prepared from recipe vs Acorns:
- 14 ounces of Pie, mince, prepared from recipe have 1.9 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium, 5.5 times more Copper, 4.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.3 times more Energy, 2.2 times more Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.