Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Pimento
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Pimento
435g
Sunflower Seed Flour has 14.2 times more energy per 100g than Canned Pimento. It has high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pimento?
Sunflower Seed Flour VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pimento?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Pimento:
100 calories of Sunflower Seed Flour have 13.2 times more Vitamin B1, 46.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Pimento.
While 100 kcal of Canned Pimento contain 942.6 times more Vitamin A, 3.2 times more Vitamin B2, 4 times more Vitamin B6 and 925.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pimento provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Pimento:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 2.5 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 20.5 times more Selenium and 1.8 times more Zinc than Canned Pimento.
While 100 kcal of Canned Pimento contain 3.6 times more Iron, 33.4 times more Potassium, 66.1 times more Sodium and 176.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Protein than Canned Pimento.
While 100 kcal of Canned Pimento contain 106.3 times more Omega 3, 2.4 times more Omega 6, 2 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pimento offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6