Nutrient Comparison: Sunflower Seed Flour VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Pimento:
- 1 kilogram of Sunflower Seed Flour has 187.5 times more Vitamin B1, 4.4 times more Vitamin B2, 11.9 times more Vitamin B3, 660 times more Vitamin B5, 3.5 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Pimento.
- While 1 kg of Canned Pimento contains 66.5 times more Vitamin A and 65.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Pimento:
- 1 kilogram of Sunflower Seed Flour has 19 times more Calcium, 35 times more Copper, 3.9 times more Iron, 57.7 times more Magnesium, 21.5 times more Manganese, 40.5 times more Phosphorus, 291 times more Selenium and 26.1 times more Zinc than Canned Pimento.
- While 1 kg of Canned Pimento contains 2.4 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 14.2 times more Energy, 5.9 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Fiber and 43.7 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pimento provide inadequate amounts of Omega 3 in one kilogram.