Nutrient Comparison: Sunflower Seed Flour VS Hot dog Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Hot dog Pickle relish:
- 1 kilogram of Sunflower Seed Flour has 79.7 times more Vitamin B1, 6.7 times more Vitamin B2, 14.6 times more Vitamin B3, 942.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Hot dog Pickle relish:
- 1 kilogram of Sunflower Seed Flour has 22.8 times more Calcium, 20.9 times more Copper, 5.3 times more Iron, 18.2 times more Magnesium, 131.7 times more Manganese, 17.2 times more Phosphorus, more Selenium and 23.6 times more Zinc than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 363.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Energy, 15.5 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 32 times more Protein than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 27 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Hot dog Pickle relish provide inadequate amounts of Omega 6