Comparing Nutrients in 300 calories Sunflower Seed FlourVS Hot dog Pickle relish
Weight per 300 calories
Sunflower Seed Flour
92g
Hot dog Pickle relish
330g
Sunflower Seed Flour has 3.6 times more energy per 100g than Hot dog Pickle relish. It has high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hot dog Pickle relish?
Sunflower Seed Flour VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Hot dog Pickle relish:
300 calories of Sunflower Seed Flour have 22.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 263.2 times more Vitamin B5, 14 times more Vitamin B6 and 62 times more Vitamin B9 than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Hot dog Pickle relish:
300 calories of Sunflower Seed Flour have 6.4 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 36.8 times more Manganese, 4.8 times more Phosphorus, more Selenium and 6.6 times more Zinc than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 4.2 times more Potassium, 1302.8 times more Sodium and 34.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.9 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 96.7 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hot dog Pickle relish offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.