Nutrient Comparison: Sunflower Seed Flour VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Hot dog Pickle relish:
- 14 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 6.7 times more Vitamin B2, 14.6 times more Vitamin B3, 942.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Hot dog Pickle relish:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 20.9 times more Copper, 5.3 times more Iron, 18.2 times more Magnesium, 131.7 times more Manganese, 17.2 times more Phosphorus, more Selenium and 23.6 times more Zinc than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 363.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Energy, 15.5 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 32 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 27 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6