Nutrient Comparison: Sunflower Seed Flour VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sweet Pickle relish:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 8.1 times more Vitamin B2, 31.4 times more Vitamin B3, 942.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 30.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sweet Pickle relish:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 20.2 times more Copper, 7.6 times more Iron, 69.2 times more Magnesium, 131.7 times more Manganese, 49.2 times more Phosphorus, more Selenium and 35.4 times more Zinc than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 270.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweet Pickle relish lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 14.7 times more Omega 6, 4.7 times more Fiber and 129.9 times more Protein than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 31.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweet Pickle relish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein