Nutrient Comparison: Sweet Pickle relish VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Acorns:
- 14 ounces of Sweet Pickle relish have 30.5 times more Vitamin A than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 102.1 times more Vitamin B5, 35.2 times more Vitamin B6 and 87 times more Vitamin B9 than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Acorns:
- 14 ounces of Sweet Pickle relish have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 7.3 times more Copper, 12.4 times more Magnesium, 89.1 times more Manganese, 5.6 times more Phosphorus, 21.6 times more Potassium and 3.6 times more Zinc than Sweet Pickle relish.
- Both Sweet Pickle relish and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3 times more Energy, 50.8 times more Fat, 57.4 times more Saturated Fat, 77.9 times more Omega 6 and 16.6 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein