Comparing Nutrients in 500 calories Sweet Pickle relishVS Acorns
Weight per 500 calories
Sweet Pickle relish
385g
Acorns
129g
Raw Acorns have 3 times more energy per unit of mass than Sweet Pickle relish, which is high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Acorns?
Sweet Pickle Relish VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Acorns?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Acorns:
500 calories of Sweet Pickle relish have 90.8 times more Vitamin A than Acorns.
While 500 kcal of Raw Acorns contain more Vitamin B1, 2.6 times more Vitamin B3, 34.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 29.2 times more Vitamin B9 than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin A
Both Sweet Pickle relish as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Acorns:
500 calories of Sweet Pickle relish have 3.3 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Copper, 4.2 times more Magnesium, 29.9 times more Manganese, 1.9 times more Phosphorus and 7.2 times more Potassium than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Sweet Pickle relish as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 2.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 17.1 times more Fat, 19.3 times more Saturated Fat, 26.2 times more Omega 6 and 5.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein