Nutrient Comparison: Sunflower Seed Flour VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sour Pickled Cucumber low Salt:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 173.7 times more Vitamin B5, 83.7 times more Vitamin B6 and 222 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sour Pickled Cucumber low Salt:
- 14 ounces of Sunflower Seed Flour have more Calcium, 20.2 times more Copper, 16.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 49.2 times more Phosphorus, more Selenium and 247.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 29.6 times more Energy, 25.5 times more Omega 6, 15.9 times more Carbohydrate, 4.3 times more Fiber and 145.6 times more Protein than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 23 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein