Nutrient Comparison: Sunflower Seed Flour VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Sunflower Seed Flour have 70.8 times more Vitamin B1, 4.7 times more Vitamin B2, 67.1 times more Vitamin B3, 32.8 times more Vitamin B5, 21.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Sunflower Seed Flour have 2 times more Calcium, 61.2 times more Copper, 25.5 times more Iron, 49.4 times more Magnesium, 31.9 times more Manganese, 43.1 times more Phosphorus, more Selenium and 49.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 27.2 times more Energy, 16.7 times more Omega 6, 14.9 times more Carbohydrate, 5.2 times more Fiber and 96.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 35 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein