Nutrient Comparison: Sunflower Seed Flour VS Pickles, cucumber, dill, reduced sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pickles, cucumber, dill, reduced sodium:
- 1 pound of Sunflower Seed Flour has 70.8 times more Vitamin B1, 4.7 times more Vitamin B2, 67.1 times more Vitamin B3, 32.8 times more Vitamin B5, 21.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pickles, cucumber, dill, reduced sodium:
- 1 pound of Sunflower Seed Flour has 2 times more Calcium, 61.2 times more Copper, 25.5 times more Iron, 49.4 times more Magnesium, 31.9 times more Manganese, 43.1 times more Phosphorus, more Selenium and 49.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 1.7 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 27.2 times more Energy, 16.7 times more Omega 6, 14.9 times more Carbohydrate, 5.2 times more Fiber and 96.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 35 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein