Nutrient Comparison: Sunflower Seed Flour VS Low Sodium Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Sunflower Seed Flour has 354.1 times more Vitamin B1, 8.3 times more Vitamin B2, 42 times more Vitamin B3, 55 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 28 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 16.3 times more Copper, 11.2 times more Iron, 86.5 times more Magnesium, 131.7 times more Manganese, 57.4 times more Phosphorus, more Selenium and 61.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.7 times more Energy, 18.9 times more Omega 6, 4.7 times more Fiber and 129.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 30 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein