Nutrient Comparison: Sunflower Seed Flour VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Low Salt Ketchup:
- 1 pound of Sunflower Seed Flour has 289.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 140.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 13 times more Vitamin A and 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Low Salt Ketchup:
- 1 pound of Sunflower Seed Flour has 7.6 times more Calcium, 20.2 times more Copper, 18.9 times more Iron, 26.6 times more Magnesium, 23.5 times more Manganese, 26.5 times more Phosphorus, 83.1 times more Selenium and 29.1 times more Zinc than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 4.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.2 times more Energy, 22.3 times more Omega 6, 1.3 times more Carbohydrate, 17.3 times more Fiber and 46.2 times more Protein than Low Salt Ketchup.
- 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Low sodium Ketchup provide inadequate amounts of Omega 3 in one pound.