Comparing Nutrients in 300 calories Sunflower Seed FlourVS Low Salt Ketchup
Weight per 300 calories
Sunflower Seed Flour
92g
Low Salt Ketchup
297g
Sunflower Seed Flour has 3.2 times more energy per 100g than Low Salt Ketchup. It has high energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Low Salt Ketchup?
Sunflower Seed Flour VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Low Salt Ketchup:
300 calories of Sunflower Seed Flour have 89.8 times more Vitamin B1, 1.6 times more Vitamin B3, 43.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 42 times more Vitamin A, 2 times more Vitamin B2 and 10.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Low Salt Ketchup:
300 calories of Sunflower Seed Flour have 2.4 times more Calcium, 6.2 times more Copper, 5.9 times more Iron, 8.2 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 25.8 times more Selenium and 9 times more Zinc than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 13.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.4 times more Fiber and 14.3 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.