Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Acorns:
- 1 pound of Pickles, cucumber, dill, reduced sodium has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 16.8 times more Vitamin B3, 3.6 times more Vitamin B5, 15.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Acorns:
- 1 pound of Pickles, cucumber, dill, reduced sodium has 1.4 times more Calcium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 22.2 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 21.6 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 5.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 32.3 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 88.4 times more Omega 6, 16.9 times more Carbohydrate and 12.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein