Nutrient Comparison: Sunflower Seed Flour VS Sour Pickled Cucumber low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 173.7 times more Vitamin B5, 83.7 times more Vitamin B6 and 222 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
- 1 kilogram of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Sunflower Seed Flour has more Calcium, 20.2 times more Copper, 16.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 49.2 times more Phosphorus, more Selenium and 247.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 29.6 times more Energy, 25.5 times more Omega 6, 15.9 times more Carbohydrate, 4.3 times more Fiber and 145.6 times more Protein than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 23 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein