Comparing Nutrients in 100 calories Sunflower Seed FlourVS Hot dog Pickle relish
Weight per 100 calories
Sunflower Seed Flour
30.7g
Hot dog Pickle relish
110g
Sunflower Seed Flour has 3.6 times more energy per 100g than Hot dog Pickle relish. It has high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hot dog Pickle relish?
Sunflower Seed Flour VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Hot dog Pickle relish:
100 calories of Sunflower Seed Flour have 22.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 263.2 times more Vitamin B5, 14 times more Vitamin B6 and 62 times more Vitamin B9 than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Hot dog Pickle relish:
100 calories of Sunflower Seed Flour have 6.4 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 36.8 times more Manganese, 4.8 times more Phosphorus, more Selenium and 6.6 times more Zinc than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 4.2 times more Potassium, 1302.8 times more Sodium and 34.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.9 times more Protein than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 96.7 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hot dog Pickle relish offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 100 calories.