Sunflower Seed Flour has 2.5 times more energy per 100g than Sweet Pickle relish. It has high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweet Pickle relish?
Sunflower Seed Flour VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sweet Pickle relish:
100 calories of Sunflower Seed Flour have more Vitamin B1, 3.2 times more Vitamin B2, 12.5 times more Vitamin B3, 376 times more Vitamin B5, 20 times more Vitamin B6 and 88.5 times more Vitamin B9 than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 76.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sweet Pickle relish:
100 calories of Sunflower Seed Flour have 15.2 times more Calcium, 8 times more Copper, 3 times more Iron, 27.6 times more Magnesium, 52.5 times more Manganese, 19.6 times more Phosphorus, more Selenium and 14.1 times more Zinc than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 677.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Sweet Pickle relish lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Fiber and 51.8 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 79 times more Omega 3 and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.