Comparing Nutrients in 100 calories Sunflower Seed FlourVS Sour Pickled Cucumber low Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Sour Pickled Cucumber low Salt
909g
Sunflower Seed Flour has 29.6 times more energy per 100g than Sour Pickled Cucumber low Salt. It has high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sour Pickled Cucumber low Salt?
Sunflower Seed Flour VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sour Pickled Cucumber low Salt:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 148.2 times more Vitamin A and 22.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sour Pickled Cucumber low Salt:
100 calories of Sunflower Seed Flour have more Calcium, 2.9 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, more Selenium and 8.4 times more Zinc than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 1.5 times more Copper, 1.8 times more Iron, 10.2 times more Potassium, 177.8 times more Sodium and 373.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.9 times more Protein than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 681.6 times more Omega 3, 1.9 times more Carbohydrate and 6.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sour Pickled Cucumber low Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 100 calories.