Nutrient Comparison: Canned Pimento VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Acorns:
- 1 kilogram of Canned Pimento has 66.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 6.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 71.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Pimento.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pimento as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Acorns:
- 1 kilogram of Canned Pimento has 2.1 times more Iron and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 6.8 times more Calcium, 12.7 times more Copper, 10.3 times more Magnesium, 14.5 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Canned Pimento.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 16.8 times more Energy, 79.5 times more Fat, 68.9 times more Saturated Fat, 31.5 times more Omega 6, 8 times more Carbohydrate and 5.6 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein