Nutrient Comparison: Canned Pimento VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Acorns:
- 7 ounces of Canned Pimento have 66.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 6.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 71.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Pimento.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pimento as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Acorns:
- 7 ounces of Canned Pimento have 2.1 times more Iron and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 6.8 times more Calcium, 12.7 times more Copper, 10.3 times more Magnesium, 14.5 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Canned Pimento.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 16.8 times more Energy, 79.5 times more Fat, 68.9 times more Saturated Fat, 31.5 times more Omega 6, 8 times more Carbohydrate and 5.6 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein