Comparing Nutrients in 300 calories Canned PimentoVS Acorns
Weight per 300 calories
Canned Pimento
1304g
Acorns
77.5g
Raw Acorns have 16.8 times more energy per unit of mass than Canned Pimento, which is high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Acorns?
Discover which food has more nutrients per 300 calories - Canned Pimento or Acorns?
Lets compare vitamin content per 300 calories of Canned Pimento vs Acorns:
300 calories of Canned Pimento have 1118.9 times more Vitamin A, 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 4.2 times more Vitamin B5 than Canned Pimento.
Both Canned Pimento and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pimento as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Acorns:
300 calories of Canned Pimento have 2.5 times more Calcium, 1.3 times more Copper, 35.8 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 4.9 times more Potassium, more Sodium, 6.3 times more Zinc and 56.1 times more Water than Acorns.
Both Canned Pimento and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 2.1 times more Carbohydrate and 3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Fat, 4.1 times more Saturated Fat and 1.9 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Acorns offer comparable quantities of Energy per 300 calories.