Sunflower Seed Flour has 3.8 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Peeled Potatoes?
Sunflower Seed Flour VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Peeled Potatoes:
100 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B6 and 21.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Peeled Potatoes:
100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 51.2 times more Selenium and 4.8 times more Zinc than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 18.6 times more Potassium and 39.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.4 times more Protein than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Peeled Potatoes offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.