Nutrient Comparison: Sunflower Seed Flour VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Peeled Potatoes:
- 14 ounces of Sunflower Seed Flour have 32.5 times more Vitamin B1, 14 times more Vitamin B2, 5.6 times more Vitamin B3, 13 times more Vitamin B5, 2.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 5.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Peeled Potatoes:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 10.3 times more Copper, 21.4 times more Iron, 17.3 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 194 times more Selenium and 18.3 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 4.9 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.8 times more Energy, 27.1 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 28.1 times more Protein than Boiled Peeled Potatoes.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 14 ounces.