Nutrient Comparison: Sunflower Seed Flour VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Microwaved Potato Flesh:
- 14 ounces of Sunflower Seed Flour have 24.7 times more Vitamin B1, 10.6 times more Vitamin B2, 4.5 times more Vitamin B3, 11.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 11.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Microwaved Potato Flesh:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 7.2 times more Copper, 16.1 times more Iron, 13.8 times more Magnesium, 11.6 times more Manganese, 6.3 times more Phosphorus, 145.5 times more Selenium and 15 times more Zinc than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 6.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Energy, 27.1 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 22.9 times more Protein than Microwaved Potato Flesh.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 in 14 ounces.