Nutrient Comparison: Sunflower Seed Flour VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Microwaved Potatoes Skin:
- 14 ounces of Sunflower Seed Flour have 44.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 11.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Microwaved Potatoes Skin:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 1.9 times more Copper, 9.4 times more Magnesium, 2 times more Manganese, 8.4 times more Phosphorus, 116.4 times more Selenium and 9.7 times more Zinc than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 9.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Microwaved Potatoes Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 27.1 times more Omega 6, 1.2 times more Carbohydrate and 10.9 times more Protein than Microwaved Potatoes Skin.
- Both Sunflower Seed Flour and Microwaved Potatoes Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in 14 ounces.