Nutrient Comparison: Microwaved Potatoes Skin VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Acorns:
- 14 ounces of Microwaved Potatoes Skin have 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.1 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Acorns:
- 14 ounces of Microwaved Potatoes Skin have 1.4 times more Copper, 7.5 times more Iron and 1.2 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Magnesium and 1.4 times more Manganese than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Acorns contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.9 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Microwaved Potatoes Skin no Salt.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6