Nutrient Comparison: Acorns VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Hash Brown Potatoes:
- 14 ounces of Acorns have 3.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Hash Brown Potatoes:
- 14 ounces of Acorns have 2.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain more Sodium than Raw Acorns.
- Both Acorns and Hash Brown Potatoes contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 2.1 times more Protein than Hash Brown Potatoes.
- Both Acorns and Hash Brown Potatoes offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.