Nutrient Comparison: Hash Brown Potatoes VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Dried Acorns:
- 14 ounces of Hash Brown Potatoes have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Home prepared Hash Brown Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Dried Acorns:
- 14 ounces of Hash Brown Potatoes have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.9 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Dried Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.9 times more Energy, 2.5 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Home prepared Hash Brown Potatoes.