Comparing Nutrients in 500 calories Hash Brown PotatoesVS Dried Acorns
Weight per 500 calories
Hash Brown Potatoes
189g
Dried Acorns
98g
Dried Acorns have 1.9 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Dried Acorns?
Hash Brown Potatoes VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Dried Acorns?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Dried Acorns:
500 calories of Hash Brown Potatoes have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Home prepared Hash Brown Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Dried Acorns:
500 calories of Hash Brown Potatoes have 1.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Copper and 2.9 times more Manganese than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dried Acorns contain similar levels of Iron and Magnesium per 500 calories.
Both Home prepared Hash Brown Potatoes as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Fat and 1.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.