Comparing Nutrients in 300 calories AcornsVS Hash Brown Potatoes
Weight per 300 calories
Acorns
77.5g
Hash Brown Potatoes
113g
Acorns have 1.5 times more energy per 100g than Hash Brown Potatoes. It has high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Hash Brown Potatoes?
Acorns VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Acorns vs Hash Brown Potatoes:
300 calories of Acorns have 2.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Hash Brown Potatoes:
300 calories of Acorns have 1.5 times more Copper, 1.2 times more Magnesium and 3.7 times more Manganese than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 1.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Acorns.
Both Acorns and Hash Brown Potatoes contain similar levels of Iron per 300 calories.
Both Raw Acorns as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.3 times more Fat and 1.4 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Hash Brown Potatoes offer comparable quantities of Energy and Saturated Fat per 300 calories.