Nutrient Comparison: Acorns VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Hash Brown Potatoes:
- 7 ounces of Acorns have 3.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Hash Brown Potatoes:
- 7 ounces of Acorns have 2.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain more Sodium than Raw Acorns.
- Both Acorns and Hash Brown Potatoes contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 2.1 times more Protein than Hash Brown Potatoes.
- Both Acorns and Hash Brown Potatoes offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.