Nutrient Comparison: Acorns VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Potatoes with Liquids:
- 14 ounces of Acorns have 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.4 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Potatoes with Liquids:
- 14 ounces of Acorns have 8.9 times more Copper, 4.4 times more Magnesium, 18.8 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Canned Potatoes with Liquids contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.8 times more Energy, 216.9 times more Fat, 107 times more Saturated Fat, 131.3 times more Omega 6, 4.1 times more Carbohydrate and 5.1 times more Protein than Canned Potatoes with Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 6