Nutrient Comparison: Acorns VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Regular Canned Potatoes:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Regular Canned Potatoes:
- 14 ounces of Acorns have 8.2 times more Calcium, 10.9 times more Copper, 4.4 times more Magnesium, 13.8 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.6 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.5 times more Energy, 113.6 times more Fat, 57.4 times more Saturated Fat, 69.6 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Regular Canned Potatoes.
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 6