Nutrient Comparison: Acorns VS Regular Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Regular Canned Potatoes:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Regular Canned Potatoes:
- 100 grams of Acorns have 8.2 times more Calcium, 10.9 times more Copper, 4.4 times more Magnesium, 13.8 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 1.6 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.5 times more Energy, 113.6 times more Fat, 57.4 times more Saturated Fat, 69.6 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Regular Canned Potatoes.
- 100 grams of Regular Canned Potatoes provide inadequate amounts of Omega 6