Nutrient Comparison: Regular Canned Potatoes VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Dried Acorns:
- 100 grams of Regular Canned Potatoes have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Vitamin B1, 11.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.2 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Dried Acorns:
- 100 grams of Regular Canned Potatoes have 1.2 times more Iron, more Sodium and 16.7 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 10.8 times more Calcium, 14.4 times more Copper, 5.9 times more Magnesium, 14.1 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 8.5 times more Energy, 149.6 times more Fat, 75.6 times more Saturated Fat, 91.7 times more Omega 6, 3.9 times more Carbohydrate and 5.7 times more Protein than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes provide inadequate amounts of Omega 6