Comparing Nutrients in 300 calories AcornsVS Regular Canned Potatoes
Weight per 300 calories
Acorns
77.5g
Regular Canned Potatoes
500g
Acorns have 6.5 times more energy per 100g than Regular Canned Potatoes. It has high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Regular Canned Potatoes?
Acorns VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Acorns vs Regular Canned Potatoes:
300 calories of Acorns have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Regular Canned Potatoes:
300 calories of Acorns have 1.7 times more Copper and 2.1 times more Manganese than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 10.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 3.5 times more Zinc and 19.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17.6 times more Fat, 8.9 times more Saturated Fat and 10.8 times more Omega 6 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Regular Canned Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6