Comparing Nutrients in 500 calories AcornsVS Canned Potatoes with Liquids
Weight per 500 calories
Acorns
129g
Canned Potatoes with Liquids
1136g
Acorns have 8.8 times more energy per 100g than Canned Potatoes with Liquids. It has high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Potatoes with Liquids?
Acorns VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Acorns vs Canned Potatoes with Liquids:
500 calories of Acorns have 2 times more Vitamin B9 than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Potatoes with Liquids:
500 calories of Acorns have 2.1 times more Manganese than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 8.4 times more Calcium, 8 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium, more Sodium, 6.7 times more Zinc and 27.7 times more Water than Raw Acorns.
Both Acorns and Canned Potatoes with Liquids contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 24.7 times more Fat, 12.2 times more Saturated Fat and 14.9 times more Omega 6 than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 2.1 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Canned Potatoes with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6