Comparing Nutrients in 300 calories Microwaved Potatoes SkinVS Acorns
Weight per 300 calories
Microwaved Potatoes Skin
227g
Acorns
77.5g
Raw Acorns have 2.9 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Acorns?
Microwaved Potatoes Skin VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Acorns?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Acorns:
300 calories of Microwaved Potatoes Skin have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Acorns:
300 calories of Microwaved Potatoes Skin have 3.3 times more Calcium, 4.2 times more Copper, 22 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin have 2.1 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 81.4 times more Fat, 40.7 times more Saturated Fat and 49 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6