Nutrient Comparison: Microwaved Potatoes Skin VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Acorns:
- 100 grams of Microwaved Potatoes Skin have 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.1 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Acorns:
- 100 grams of Microwaved Potatoes Skin have 1.4 times more Copper, 7.5 times more Iron and 1.2 times more Potassium than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Magnesium and 1.4 times more Manganese than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Acorns contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.9 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Microwaved Potatoes Skin no Salt.
- 100 grams of Microwaved Potatoes Skin provide inadequate amounts of Omega 6