Nutrient Comparison: Microwaved Potatoes Skin VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Dried Acorns:
- 100 grams of Microwaved Potatoes Skin have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Dried Acorns:
- 100 grams of Microwaved Potatoes Skin have 5.7 times more Iron than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dried Acorns contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.9 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Microwaved Potatoes Skin no Salt.
- 100 grams of Microwaved Potatoes Skin provide inadequate amounts of Omega 6