Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Dried Acorns
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Dried Acorns
19.6g
Dried Acorns have 3.9 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Dried Acorns?
Microwaved Potatoes Skin VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Dried Acorns?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Dried Acorns:
100 calories of Microwaved Potatoes Skin have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Dried Acorns:
100 calories of Microwaved Potatoes Skin have 3.3 times more Calcium, 4.2 times more Copper, 22 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 81.5 times more Fat, 40.7 times more Saturated Fat and 49 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6