Nutrient Comparison: Sunflower Seed Flour VS Microwaved Potatoes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Microwaved Potatoes Skin:
- 1 kilogram of Sunflower Seed Flour has 44.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 11.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Microwaved Potatoes Skin:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Calcium, 1.9 times more Copper, 9.4 times more Magnesium, 2 times more Manganese, 8.4 times more Phosphorus, 116.4 times more Selenium and 9.7 times more Zinc than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 9.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Microwaved Potatoes Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Energy, 27.1 times more Omega 6, 1.2 times more Carbohydrate and 10.9 times more Protein than Microwaved Potatoes Skin.
- Both Sunflower Seed Flour and Microwaved Potatoes Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in one kilogram.