Sunflower Seed Flour has 2.5 times more energy per 100g than Microwaved Potatoes Skin. It has high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Microwaved Potatoes Skin?
Sunflower Seed Flour VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Microwaved Potatoes Skin:
300 calories of Sunflower Seed Flour have 18.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 1.6 times more Vitamin B6 and 29.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Microwaved Potatoes Skin:
300 calories of Sunflower Seed Flour have 3.8 times more Magnesium, 3.4 times more Phosphorus, 47.1 times more Selenium and 3.9 times more Zinc than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 1.3 times more Copper, 2.2 times more Iron and 24 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Potatoes Skin contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.4 times more Protein than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 2 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Potatoes Skin offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.