Sunflower Seed Flour has 3.3 times more energy per 100g than Microwaved Potato Flesh. It has high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Microwaved Potato Flesh?
Sunflower Seed Flour VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Microwaved Potato Flesh:
300 calories of Sunflower Seed Flour have 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 1.4 times more Vitamin B6 and 37.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Microwaved Potato Flesh:
300 calories of Sunflower Seed Flour have 7 times more Calcium, 2.2 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 44.6 times more Selenium and 4.6 times more Zinc than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 20 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7 times more Protein than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.