Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pan Fried Frozen Hash Brown Potatoes
45.7g
Sunflower Seed Flour has 1.5 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pan Fried Frozen Hash Brown Potatoes?
Sunflower Seed Flour VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Sunflower Seed Flour have 16 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 7.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Sunflower Seed Flour have 4.5 times more Calcium, 10 times more Copper, 8.2 times more Iron, 8.3 times more Magnesium, 7.2 times more Manganese, 5.9 times more Phosphorus, 78.2 times more Selenium and 8.8 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 11 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.2 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 10.7 times more Fat, 331.2 times more Omega 3 and 4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6